Hey there! Welcome to my website! My name is Pauline and I am a certified Functional Medicine Health Coach and Personal Trainer. My goal is to help women to naturally balance their hormone, regulate their cycle, and improve their body composition!
If you would like some help with this, you came to the right place!
How Can I Help You?
If you are a woman who :
Struggles with yo-yo dieting and needs guidance on what to eat to finally get sustainable results;
Has a symptomatic menstrual cycle, heavy period, strong PMS and/or painful cramps;
Has been diagnosed with PCOS, endometriosis, Hashimoto’s thyroiditis or other hormonal imbalances.
Is new to exercising and would like to incorporate strength training in her life;
Is simply curious on how to optimize her health and her nutrition for longevity.
If this is you, hit the contact information below, we need to talk!
